Perfect Recipe For Pregnant and Breastfeeding Mothers

Water Melon-Cucumber Smoothie

Prep time: 8 minutes


½ c. sliced peeled cucumber

1 c. diced cantaloupe

1 c. diced watermelon

1 c. low-fat plain yogurt


Combine all ingredients in a blender and mix until smooth.

Add a little water if the mixture doesn't blend easily.

Pour into two glasses and enjoy.

This recipe has important nutrients for mom and baby, including: Vitamin C.
  • Vitamin C plays an important role in tissue growth and repair and bone and tooth development 
  • Vitamin C can helps the body absorb iron. 

Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices

Post a Comment

Disclaimer: The views expressed in comments published on

are those of the comment writers alone. They do not represent the views or opinions of

For Complaints/Business, Please, contact on

Thank You...

Previous Post Next Post