An apple ( red, green or yellow apple) a day keeps the doctor away. It has aaaaaah-mazing benefits:
- Apples help lose weight: Apples are low in calories and it can help suppress your appetite.
- Apples keep your heart healthy: The fibre found in apples helps reduce cholesterol levels, which reduces your risk of heart disease.
- Apples help detoxify your liver: When your liver is healthy, it’s able to keep harmful toxins out of the body without so-called detoxifying powders and drinks.
- Apples are rich in fibre: Fibre can also help control your hunger and keep you full for longer, which means one apple is a great and healthy snack between meals.
- Apples keep your eyes healthy: Apples boast fantastic eye health benefits and may help prevent cataracts.
- Apples contain powerful antioxidants: It contains one of the most powerful antioxidants, quercetin, which helps combat free radical damage, boost your immune system and prevent different kinds of diseases.
- Apple is a radiance booster: It helps replenish moisture, and its acids smooth fine lines... Treat your skin to a refreshing at-home green-apple mask.
Recipe:
Add 1 chopped green apple (skin included) In a blender, with 1/2 cup sliced green grapes; add 1 tablespoon lemon juice and 1/4 cup aloe vera, and continue blending until you have a thick paste. Apply to face, neck; wait 15 minutes, then rinse with warm water.
Tags
You n Health