Life Changing Apple Experience

An apple ( red, green or yellow apple) a day keeps the doctor away. It has aaaaaah-mazing benefits:

• Apples help lose weight: Apples are low in calories and it can help suppress your appetite.
• Apples keep your heart healthy: The fibre found in apples helps reduce cholesterol levels, which reduces your risk of heart disease.
• Apples help detoxify your liver: When your liver is healthy, it’s able to keep harmful toxins out of the body without so-called detoxifying powders and drinks.
• Apples are rich in fibre: Fibre can also help control your hunger and keep you full for longer, which means one apple is a great and healthy snack between meals.
• Apples keep your eyes healthy: Apples boast fantastic eye health benefits and may help prevent cataracts.
• Apples contain powerful antioxidants: It contains one of the most powerful antioxidants, quercetin, which helps combat free radical damage, boost your immune system and prevent different kinds of diseases.
• Apple is a radiance booster: It helps replenish moisture, and its acids smooth fine lines... Treat your skin to a refreshing at-home green-apple mask.

Recipe:

Add 1 chopped green apple (skin included) In a blender, with 1/2 cup sliced green grapes; add 1 tablespoon lemon juice and 1/4 cup aloe vera, and continue blending until you have a thick paste. Apply to face, neck; wait 15 minutes, then rinse with warm water.

Apples are delicious and versatile and it’s easy to incorporate them into your daily diet. Try crunching into one today and thank me later! *wink*